The Impact Of Stress On You And Your Business
by
Jo Barnard
on Wed 01 Feb 2012 03:06 PM GMT
The Impact Of
Stress On You And Your Business…
We
all need a certain level of stress in our lives in order to get up in the
morning and get things done. However, putting ourselves under too much
stress and pressure can have huge negative impacts on our minds and
bodies. Our sleep may become erratic, we may not eat properly, our minds
become less clear, and we are therefore unable to make good decisions.
American billionaire businessman, Donald Trump, once
said, “Experience taught me a few things. One is to listen to your gut,
no matter how good something sounds on paper.” What Donald is referring
to here is the importance of using one’s intuition in business.
This gut feeling, or intuition can also be described as
our inner teacher. This inner teacher is very wise and is well worth
listening to. It knows the answer to most of our questions and can assist
us greatly with our business dilemmas and decisions.
But in order to hear the answers, we must first switch
off our thinking minds and lower the stress levels. It is only when our
thoughts, fears, and all those statistics etc are out of the way, that we can
really discover the best way forward.
Sounds simple? Well it is, and all it
takes is a little practice and commitment.
One of the best ways to achieve this intuitive state is
through meditation. And the best thing about it is that I can show you
how!
If you’re interested in learning a few simple techniques
at a two-hour ‘Meditation Made Simple’ workshop, then please get in touch : jo@you-time.com
Jo x
